Find out Exercises to Fix Knock Knees
There are many exercises you can do to fix knock knees. A leg raise exercise, for example, works the muscles in the lower legs. The goal of this exercise is to raise the leg off the floor while engaging the core and keeping it straight. When performing leg raises, keep your toes pointed away from the body. Repeat this exercise ten times with each leg, starting with your left leg first, and then switching to your right.
Another exercise that helps My Knock Knee Fix is a lunge. This exercise strengthens the gluteus medius, the muscles in the hips that can cause the knee to bend inward. To perform the lunge, stand in a straight position with your back straight and your knees bent at a 90-degree angle. Do this 10 times a day and you should see improvement. This exercise is best for those with mild knock knees.
A doctor may need to perform X-rays or blood tests to determine whether knock knees are a symptom of an underlying medical condition. Your doctor may also recommend medications or supplements to treat your knock knees. If you are taking any medications or have any other health concerns, tell your doctor about them before you start a treatment. It is important to find out what the underlying condition is and the best way to address it.
If your knock knee is mild, strengthening exercises may help. These exercises will realign your knees and stabilize your legs. For best results, perform these exercises for 10 repetitions on each leg. If your knock knees are severe, a limb lengthening surgery may be necessary. You are able to continue to wear shoes designed to correct knock knees even if your condition is not cured. Not only will wearing the right shoe fix your gait, but it will also correct the alignment of your knees.